SLEEPING TWICE A NIGHT?

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Have you ever woken up around 3AM, completely lucid, and wondered what the heck is going on? I have, and for years I wondered if this sort of sleep disturbance was due to poor diet, lack of exercise, or too … Continued

ESSENTIAL OIL SAFETY

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I learned the hard way to respect the power of essential oils. Thankfully, I didn’t suffer any severe injury, but many people haven’t been so lucky. Essential oils are powerful tools for use in a rustic life. They can serve … Continued

SPROUTED SPELT BUTTERMILK BISCUITS

posted in: Health, Recipes | 0

What better way to celebrate Valentine’s Day than with a homemade brunch! But no need to compromise health for the sake of taste. By using wholesome saturated fats and sprouted flour, these biscuits make a nutritious addition to any breakfast. Why use … Continued

REAL FOOD, REAL SIMPLE

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Has the self-righteousness of the all-too-plentiful food philosophies left a bad taste in your mouth worse than fermented cod liver oil? If so, you aren’t alone. In fact, I have a feeling that you and I are a growing breed … Continued