VEGANISM IS NOT THE ANSWER

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Veganism. It conjures up images of  brussels sprouts, soy cheese, and hemp bread. Millions claim they’ve never been healthier. Just as many say they’re saving the planet. But is veganism really the answer? Unfortunately it’s not. It sounds like the hip, trendy answer … Continued

PEANUT BUTTER IS SO UNHEALTHY

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WHAT? How dare I insult that creamy, delectable spread that brings back fond memories of childhood? After all, it has protein (whatever that means), so its healthier than cream cheese on my bagel, right? Unfortunately, what most of us associate … Continued

5 AMAZING USES FOR EPSOM SALTS!

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While Pinterest may find itself obsessed with the benefits of baking soda, there’s another white powder available at the grocery or drug store with just as many natural uses–perhaps even more. Named after the bitter springs of Epsom in Surrey, England, Epsom … Continued

What are Xenoestrogens?

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For most of us, coffee is a staple of life. Making it at home is always cheaper (and often better), but the plastic countertop machines that we use can leach harmful toxins called xenoestrogens into our warm cup of Joe. … Continued

SLEEPING TWICE A NIGHT?

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Have you ever woken up around 3AM, completely lucid, and wondered what the heck is going on? I have, and for years I wondered if this sort of sleep disturbance was due to poor diet, lack of exercise, or too … Continued

ESSENTIAL OIL SAFETY

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I learned the hard way to respect the power of essential oils. Thankfully, I didn’t suffer any severe injury, but many people haven’t been so lucky. Essential oils are powerful tools for use in a rustic life. They can serve … Continued

SPROUTED SPELT BUTTERMILK BISCUITS

posted in: Health, Recipes | 0

What better way to celebrate Valentine’s Day than with a homemade brunch! But no need to compromise health for the sake of taste. By using wholesome saturated fats and sprouted flour, these biscuits make a nutritious addition to any breakfast. Why use … Continued